Whether you’re looking to challenge your body, recover from injury, or simply take a mindful pause, we have a class for you. Our sessions are small, personal, and led by certified instructors who tailor each workout to your goals. In addition to the below offerings, we also offer party classes, ideal for birthdays, bachelorette parties, or any special celebration — because movement is more fun when it’s shared.
Mat Pilates is for all experience levels. This classic set of movements requires nothing but a mat and other small accessories (ball, foam roller, rubber band, etc.)
Through a powerful and precise sequence of movements, you’ll enjoy the innumerable benefits to mind and body that Pilates has to offer.
Done using the Pilates reformer machine, a traditional piece of equipment which looks like a bed with springs, a sliding carriage, ropes and pulleys, and is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine.
Reformer Pilates is great for rehab purposes too as it allows to exercise in a horizontal plane of motion and not be vertically loaded and weight bearing through the legs.
Chair Pilates is a full-body class that sculpts and tones from head to toe while enhancing balance, stability, and coordination. Using the Pilates chair, you’ll engage your muscles through a mix of bodyweight exercises, controlled movements, and spring resistance. This class strengthens the core, improves posture, and challenges both major and smaller stabilizing muscles, leaving you feeling strong, aligned, and confident in your movement.
Reformer with Tower is a wonderful class with an extensive repertoire of exercises to build strength, flexibility, improved posture and the connection between your mind and body as you focus intently on each movement. The benefits of this class are endless.
This full-body reformer class combines traditional Pilates strength work with low-impact cardio using the jump board. Expect a playful yet powerful workout that challenges stability, boosts cardiovascular fitness, and tones from head to toe—without the strain of high-impact movement.
Cadillac is a specialized piece of Pilates equipment that enables users to tone almost every muscle group in their bodies. It involves working various muscle groups with challenging poses and resistance.
Also the Cadillac is ideal for clients recovering from injuries or with balance challenges or vertigo.
Sink into a mindful reformer Pilates experience where movement meets sound. Flow through intentional, low-impact sequences while soothing soundbath tones wash over you, helping release tension, deepen breath, and bring your body and mind into balance. Strengthen, lengthen, and leave feeling grounded and restored.
Safe and effective class for pregnant women and women in postpartum. This class is designed to assist with pain, with preparing for labor, with diastasis recti, aid in recovery and help with your mental health. Includes babysitting your little ones.
Continued benefits of this class include improved flexibility and joint motility, complete body toning and rejuvenation, stress reduction, improved posture
Men can especially benefit from the practice of Pilates.
A complete, systematic approach to your fitness, Pilates will help you overcome the shortcomings of other forms of fitness, and even reverse the negative effects from years of improper or inadequate training.
For athletes, Pilates can help you correct muscular imbalances while giving you the tools to build a strong, powerful core, making you much more resilient to injury.
-
1 Class
$125* -
5 Classes
$550**
-
1 Class
$85* -
5 Classes
$400** -
10 Classes
$700***
-
1 Class
$55 / Person* -
5 Classes
$250 / Person** -
10 Classes
$450 / Person***
-
1 Class
$40* -
5 Classes
$180** -
10 Classes
$350***
*Plus applicable taxes | **Valid for 1 month | ***Valid for 2 months
- Please note that you need to reserve your place in advance.
- For private or semi-private classes send us your request and info (name, cell number, important details of your health and physical capacity) by email: info@kpilatesstudio.ca
- Max 9 persons, for group Reformer classes.
- Max 5 persons, for group Tower classes.
- Max 8 persons, for group Chair classes.
- The studio gives the right to modify the schedule at any time.
- The studio disclaims any liability for loss or theft on the premises.
If you absolutely must cancel your class, please provide at least 24 hours notice. Otherwise your session will be 100% charged.
Enjoy Free parking in front of the studio. Please try to arrive at least 10 minutes before the start of the course.
Please wear comfortable, athletic clothing. For your comfort, thin socks are recommended.
Book a Pilates class with us and enjoy expert instruction, small-group sessions, and a welcoming studio designed to help you move with confidence—no matter your experience level. Your mat is waiting.