K Pilates Studio even hosts party classes for birthdays, bachelorette gatherings, or any special occasion, along with workshops and collaborations that bring the community together.
Since 2012, our studio has offered Montreal Pilates enthusiasts of all ages and abilities a safe and welcoming home to expand their practice and transform their lives.
We’re also proud to educate the next generation of instructors through our Teacher Education & Mentorship Program, based on the K Pilates Method. Many of our graduates go on to join our professional team.
Where mindful movement meets deep restoration. A space designed to reset your body and recharge your spirit.
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Fully Equipped Pilates Space
Reformer, Cadillac, Chair, Tower, and more -
Infrared Sauna
Supports detox, recovery, and deep relaxation -
Himalayan Salt Room
Calming and restorative, ideal post-class -
Intimate Meeting Space
for our Signature Workshops, community events, corporate/private classes and party classes
A vibrant, welcoming environment built around energy and inclusivity. This is where movement becomes a celebration and community thrives.
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Fully Equipped Pilates Space
Reformer, Chair, Tower, and Jumpboard -
Healthy Drink Bar
Herbal teas, protein shakes & wellness blends -
Mom & Baby Classes
with complimentary babysitting service -
Specialized Programs
Pregnancy & Postpartum Pilates -
Intimate Meeting Space
for our Signature Workshops, community events, corporate/private classes and party classes
Katia is the founder and visionary behind K Pilates Studio, a wellness-centered Pilates space she established in 2012 with a mission to help people reconnect with their bodies through intelligent movement, education, and holistic health.
A comprehensively certified Pilates instructor specializing in Mat, Reformer, Cadillac, Chair, Ladder Barrel, and advanced movement education, Katia has spent over a decade developing her own unique approach to movement – blending classical Pilates principles with modern understanding of fascia, nervous system regulation, rehabilitation, and mindful body awareness.
Coming from a lifelong background in professional athletics, Katia has dedicated her career to understanding human movement at the deepest level. Alongside her work in Pilates, she has worked as a fitness specialist, tennis coach, aqua aerobic instructor.
Her philosophy has always been rooted in one belief: true wellness goes far beyond exercise. It is about creating balance between movement, mental well-being, longevity, and the ability to feel strong and connected within your own body.
“After each session, I take a moment to observe the beaming expressions of confidence and joy on the faces of my students”.
– Katia
Our team of certified, passionate instructors brings years of experience, a love for movement, and a commitment to your well-being. Every class is built on a foundation of safety, personal attention, and a genuine desire to help you feel your best.
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With a lifetime of experience in sports, fitness, as well as in meditation and mindfulness, Pamela, a former national-level rhythmic gymnast, brings a holistic understanding of body mechanics and a deep appreciation for the role of mindful movement in injury prevention, recovery, and overall well-being. Having completed her K Pilates Method training with head teacher Katia, she is committed to making movement accessible and functional for everyone, blending body awareness, and meditative movement into her practice to promote strength, balance, and longevity.
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After years of playing soccer and staying active, Tanya completed her training through the K Pilates Method. Knowing firsthand how important it is to find movement that supports both strength and longevity, she brings a supportive and encouraging approach to every class she teaches. Her sessions focus on helping clients feel capable, challenged, and proud of what their bodies can do – regardless of their starting point, fitness background, or body type.
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Sorina believes in the power of movement for both self-care and personal growth. Her journey began as a client at K Pilates Studio, where she quickly fell in love with the practice. Within a year, she had the opportunity to train as an instructor and has completed the K Pilates Method. Sorina is deeply committed to delivering high-quality instruction, embracing the philosophy of quality over quantity in every class. She believes Pilates is more than just exercise, it’s a transformative practice that strengthens both the mind and body.
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Keisha is an Athletic Therapy student and athletic therapist for the Saint-Laurent Soccer Club and the Phoenix AAA Junior Hockey team. As a K Pilates instructor who completed her training through the K Pilates Method, she is committed to making movement accessible and effective, blending her clinical expertise with an encouraging approach so that every client can feel stronger, more balanced, and more confident in their body. Her strong background in biomechanics, rehabilitation, and injury prevention gives her a unique perspective.
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Having completed her K Pilates Method training, Emilia’s goal is to create a welcoming space where every client can feel strong, energized, and connected to their bodies. In her classes, Emilia focuses on mindfulness, functional movements that help build strength, posture improvements, and on enhancing overall body awareness. Emilia believes in continuous learning and growth, both for her students and herself.
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Orly’s passion for Pilates began with her own practice in 2009 which led her to obtaining her first Mat Pilates certification adding to her existing fitness instructor and personal trainer qualifications. Orly also obtained her Reformer Pilates certification, and throughout her career she has further expanded her expertise through continuing education while specializing in rehabilitation Pilates. Whether you’re looking to improve posture, boost performance, or recover from injury, Orly is dedicated to helping clients build strength, flexibility, and wellness.
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Hunter brings a strong background in movement, coaching, and leadership to her role as a Barre and Pilates Instructor. With experience in gymnastics coaching, competitive cheerleading, and sports programming, she guides clients through technique-driven, confidence-building classes in a supportive environment. A graduate of the K Pilates Method, Hunter blends precision, strength, and mindful movement to help clients feel strong, aligned, and empowered.
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With a background as a world-class competitive diver, Adrienne brings strength, discipline, and refined body awareness to her teaching. Her experience spans coaching multiple sports and guiding all ages – from infants to adults.After discovering Pilates, she immediately felt its transformative power. Having completed the K Pilates Method, Adrienne understands how Pilates supports every body and every level.
Her passion for helping others build strength, confidence, and balance is the foundation of her work.
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Wendy brings a creative eye and thoughtful attention to detail to her teaching. Originally a graphic designer, she discovered the transformative power of Pilates in her own life and completed the K Pilates Method.
Her classes focus on mindful movement, strength, and connection; helping clients leave feeling energized, balanced, and empowered.
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Tina discovered her passion for Pilates during her postpartum journey and fell in love with how it helped her feel stronger, both physically and mentally. This led her to continue her training under head teacher Katia in the K Pilates Method. She is dedicated to guiding clients to feel strong and centered while deepening the connection between mind and body. Tina strives to create an environment where everyone feels comfortable, supported, and encouraged to take time for themselves.
We regularly host special workshops, masterclasses, and wellness events to deepen your Pilates practice and explore new movement modalities. From posture clinics to breath work and sound healing, our workshops are open to all levels.
For those ready to take their passion to the next level, our Teacher Education & Mentorship Program, based on the K Pilates Method©. The K Pilates Method, is a program focused on building confident, knowledgeable instructors with a strong foundation in functional movement and client-centered teaching. Many of our graduates are now proud members of the K Pilates teaching team.
Interested in teaming up?
We’re always open to collaborations with local businesses, practitioners, and wellness leaders.