Whether you’re looking to challenge your body, recover from injury, or simply take a mindful pause, we have a class for you. Our sessions are small, personal, and led by certified instructors who tailor each workout to your goals.

Class Offerings:

• Reformer Pilates – Strengthen, lengthen, and align your body through this dynamic full-body workout.

• Chair Pilates – Build control, balance, and precision using the Pilates Chair.

• Tower Pilates – Experience deep muscle activation using spring resistance for full-body conditioning.

• Jumpboard Reformer – Elevate your heart rate with low-impact cardio on the Reformer.

• Mindful Reformer with Sound Bath Therapy – A restorative blend of slow movement, breathwork, and healing sound.

• Private Cadillac Sessions – One-on-one personalized training on the Cadillac for deeper core work, rehabilitation, or advanced technique.

• Mom & Baby Classes (with Babysitting) – Move, bond, and recharge while we care for your little one.

We also offer party classes, ideal for birthdays, bachelorette parties, or any special celebration — because movement is more fun when it’s shared.

Our team of certified, passionate instructors brings years of experience, a love for movement, and a commitment to your well-being. Every class is built on a foundation of safety, personal attention, and a genuine desire to help you feel your best.

KATIA

Psychologist and Comprehensive Pilates instructor (mat/reformer/cadillac/chair/ladder barrel), creator of unique Fascia Release & Activation Pilates class and many other wellness workshops, certified Franklin Method® Educator, certified Meditation Teacher, Certified Rehab Teacher (specializing on arthritis and arthrosis) and creator of K Pilates Mentorship Education Program.

Professional athlete her entire life, Katia has leveraged her passion and expertise to help hundreds of clients discover the full potential of their body. In addition to her work as an in-demand fitness expert, tennis coach, and aqua aerobics instructor, Katia is an accomplished Psychologist, having obtained the respect and praise of her peers for successfully defending her thesis: “Relaxation and Self-Regulation techniques for athletes”.
Fueled by her desire for a more holistic, balanced, and graceful approach towards health and fitness, Katia embraced Pilates as her primary training system, and now shares her love for it with hundreds of happy clients.

“After each session, I take a moment to observe the beaming expressions of confidence and joy on the faces of my students. I smile, knowing they’ve finally DISCOVERED a way to invite lasting vitality and radiance into their lives”. – Katia

In 2012, Katia opened her very first Pilates studio, the K Pilates Studio.

“Witnessing incredible results after each session and seeing rave reviews from my clients, I am always reassured that this is EXACTLY what I was meant to be doing“. – Katia

Since 2012, our studio has offered Montreal Pilates enthusiasts of all ages and abilities a safe and welcoming home to expand their practice and transform their lives.

What you’ll enjoy:

• Montreal’s top Pilates instructors
• Fully equipped studio
• Salt room
• Infrared sauna
• Wellness coaching
• Blissful atmosphere and practice space
• A total Zen experience

NATACHA

A passionate advocate for the unique journey to wellness and balance, Natacha brings to the team a wealth of experience in management, customer service, and entrepreneurship; but more importantly, she draws from her own transformative success of achieving an incredible weight loss of over 160 pounds solely through exercise and nutrition.
As an instructor, Natacha embraces a contemporary approach to Pilates. Building upon the fundamentals of Pilates, she has developed multiple programs including Power Pilates – a dynamic fusion of strength training and Pilates set in a unique, welcoming and kind environment.
Having completed her K Pilates Method training with head teacher Katia, her vision and mission for the studio is to create an inclusive and supportive community where every client feels empowered to achieve their personal goals, whatever they may be. Natacha is committed to guiding and motivating members every step of the way through their journey.

“Achieving a goal is impressive, but the journey is far more rewarding.” – Natacha

“Pilates has not only changed my life, but it has also changed my perception on exercise and fitness and it changed how I treat my body. I’ve finally found a method that allows me to achieve my fitness goals while being kind to my body.” – Natacha

SORINA

Sorina is a dedicated and passionate Pilates instructor who believes in the power of movement for both self-care and personal growth. Her journey began as a client at K Pilates Studio, where she quickly fell in love with the practice. Within a year, Sorina had the incredible opportunity to train as an instructor under the guidance of her mentor, our head teacher and the studio owner, Katia and has completed the K Pilates Method training with Katia as well.

Sorina is deeply committed to delivering high-quality instruction, embracing the philosophy of quality over quantity in every class. She believes Pilates is more than just exercise, it’s a transformative practice that strengthens both the mind and body. Join Sorina and experience firsthand how Pilates can elevate your well-being and change your life.

PAMELA:

Pamela, a mother of two and former national-level rhythmic gymnast, has a deep personal connection to Pilates. First introduced to mat Pilates in the late 1980s, she quickly recognized its benefits for building a strong musculoskeletal foundation and in enhancing and supporting her gymnastics career. In 2020, while rehabilitating from an injury, Pamela discovered Reformer Pilates as an alternative treatment. This transformative experience reignited her passion for Pilates and inspired her to help others achieve their fitness and recovery goals.

With a lifetime of experience in sports, fitness, and also in meditation and mindfulness, Pamela brings a holistic understanding of body mechanics and a deep appreciation for the role of mindful movement in injury prevention, recovery, and overall well-being. Having completed her K Pilates Method training with head teacher Katia, she is committed to making movement accessible and functional for everyone, blending body awareness, and meditative movement into her practice to promote strength, balance, and longevity.

VIOLA

CPA by day focusing on numbers, strategies, and deadlines, in the evenings, Viola channels her passion for movement, and wellness. Fitness has been a part of her life for over 10 years but discovering Pilates in these past few years was truly life-changing for her. Not only did it help Viola manage her scoliosis, it also made her feel stronger, more aligned, and more connected to her body than ever before.

Inspired by her own transformative journey with Pilates and under the head teacher, Katia’s mentorship and having completed her K Pilates Method training with Katia, she became a Pilates instructor to share her passion and help others experience the same benefits. Viola’s goal is to create a supportive space where you can move with confidence, and feel your best. With great excitement, she’s looking forward to sharing this journey with you.

EMILIA

Pilates has been an essential part of Emilia’s journey towards strength, balance, and well-being. What started as a personal practice soon became a passion for sharing movement with others. In her classes, Emilia focuses on mindfulness, functional movements that help build strength, posture improvements, and on enhancing overall body awareness. Alongside Pilates, she loves to explore other various movement and wellness practices.

Emilia believes in continuous learning and growth, both for her students and herself. Having completed her K Pilates Method training with head teacher Katia, Emilia’s goal is to create a welcoming space where everyone can feel strong, energized, and connected to their bodies.

ORLY

Certified Pilates and fitness instructor with over a decade of experience teaching classical Pilates, stretching, fitness, and core classes to a diverse range of ages and skill levels since 2009; Orly’s passion for Pilates began with her own practice in 2009 which led her to obtaining her first Mat Pilates certification just a year later in addition to her existing fitness instructor and personal trainer qualifications. Later on, Orly also obtained her Reformer Pilates certification and throughout Orly’s career, she has further expanded her expertise through continuing education and specializing in rehabilitation Pilates.

Orly is dedicated to helping clients build strength, flexibility, and wellness in every class. Whether you’re looking to improve posture, boost performance, or recover from injury, Orly’s experience and passion will guide you toward your goals.

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