A Safer and More Balanced Approach
Unlike many other fitness systems, Pilates is designed to not only target your major muscle groups, but also the core, stabilizing muscles along your spine, which are critical to lasting health and vitality.

In fact, many athletes and weightlifters turn to Pilates to correct the damage and muscular imbalances incurred over the course of their training.

Because of its safe, balanced approach, sports doctors and physiotherapists often recommend Pilates to their patients as a first-step in injury recovery.

All levels

This classic set of movements requires nothing but a mat and other small accessories (ball, foam roller, rubber band, etc.)

Through a powerful and precise sequence of movements, you’ll enjoy the innumerable benefits to mind and body that Pilates has to offer.

Safe and effective class for pregnant women and women in postpartum. This class is designed to assist with pain, with preparing for labor, with diastasis recti, aid in recovery and help with your mental health.

Continued benefits of this class include:
Improved flexibility and joint motility
Complete body toning and rejuvenation
Major stress reduction
Perfected posture

Grace in Motion.

Cadillac is a specialized piece of Pilates equipment that enables users to tone almost every muscle group in their bodies. It involves working various muscle groups with challenging poses and resistance.

Also the Cadillac is ideal for clients recovering from injuries or with balance challenges or vertigo.

Raw Power. Balanced Strength. Peak Performance.

Men can ESPECIALLY benefit from the practice of Pilates.

A complete, systematic approach to your fitness, Pilates will help you overcome the shortcomings of other forms of fitness, and even reverse the negative effects from years of improper or inadequate training.

For athletes, Pilates can help you correct muscular imbalances while giving you the tools to build a strong, powerful core, making you MUCH more resilient to injury.

REFORMER, TOWER, PILATES CHAIR, SPINE CORRECTEUR 

Unusual in appearance, but effective in practice, the equipment listed above has become a hallmark of the Pilates system, and with proper instruction can add a new dimension to your routine.

How does it work? 

The controlled-instability and unusual plane of motion allow you to eliminate the axial load, and enjoy the beneficial effect of safe spinal traction.

The Pilates reformer is a traditional piece of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes and pulleys.

REFORMER

The Pilates reformer is a traditional piece of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes and pulleys.

Reformer Pilates is done using the Pilates reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine.

Reformer Pilates is great for rehab purposes too as it allows to exercise in a horizontal plane of motion and not be vertically loaded and weight bearing through the legs.

TOWER+REFORMER

Reformer with Tower is a wonderful class with an extensive repertoire of exercises to build strength, flexibility, improved posture and the connection between your mind and body as you focus intently on each movement. The benefits of this class are endless.

PILATES CHAIR

Chair Pilates class is a wonderful class to tone the entire body from head to toe and improves balance by challenging the muscles with bodyweight, coordination, and spring resistance.